Nutrisystem Review

Nutrisystem Review -Does it Really Work?


Nutrisystem Review
What is the most affordable diet delivery program? It is Nutrisystem My Way.

Cheap does not always mean best. We examine the Nutrisystem program and outline some of the issues you need to be aware of.

Looking for authentic user reviews and comments? They are here …
What Do I Get For My Money
Nutrisystem is a diet delivery program that includes both fresh-frozen foods and well as their traditional re-heat meals. The 28 day program includes 1/3 fresh-frozen foods and 2/3 pantry foods.
Orders are placed on their website and food items are shipped your door. When ordering a 28 day plan, the first 7 days of food is free.
24-7 phone access to nutrition support and counseling.
Access to online tools and community.
Transition plans also available after reaching goal weight.

Does Nutrisystem Compare?
With the 28-day autoship option, the price works out to around $11 per day. It is cheaper than Jenny Craig, Weight Watchers, and significantly cheaper than other diet delivery options.

Nutrisystem Programs
Women’s Programs– 28 day plan
Men’s Programs– 28 day plan
Nutrisystem D– Diabetic Plan– 28 day plan for managing Type 2 Diabetes (Men’s and Women’s version available). See more about Nutrisystem D here.
Family Plan– This is essentially a discount offer when more than one person in household chooses a 28 day plan. The second order receives an additional $100 off.
Fast Five- 5 pounds in 1 week with their meal replacement products.
NOTE: Nutrisystem Flex is still available but is no longer promoted. Flex supplies 20 days of meals per month– leaving weekends for you to choose your own food. See Nutrisystem Flex …

Jenny Craig vs Nutrisystem Success
Both of these diets are about pre-packaged foods and portion-controlled weight loss. Jenny Craig prices do vary and are often difficult to obtain.

Counseling SupportYes– TelephoneYes– Telephone and in-person
What You Need to Know
The average customer stays for 9.5 weeks.

Nutrisystem may help you get back on track, but is not a permanent answer. After finishing your stint with Nutrisystem you still must learn to eat healthy.

Chef’s Table Entrees
Nutrisystem has listened to customers’ complaints about the taste of their entrees. They turned to America’s top celebrity chefs to create Chef’s Table Entrees, a gourmet line of foods which are now available.

What people are saying about Nutrisystem
The taste of the food is hotly debated, but perhaps Their new Chef’s Table Entrees will help.

“I find the food very good and actually good value considering all- I am never hungry and enjoy this diet very much …”.

“I couldn’t stand Nutrisystem but was able to get a partial refund. I had to call them and get a return number and follow the instructions they emailed. They were really quite nice about everything, considering I told them I didn’t like their food’s taste and consistency.” (note this comment was made before the new fresh-frozen meals were made available).

Nutrisystem food.

My Way Diet and Nutritional Aspects.
The Nutrisystem My Way is based around metabolic type.

Daily calorie amounts vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55 % carbohydrates, 25 % protein and 20 % fats.

Alcohol should be avoided, but tea, coffee, and diet sodas are okay.

Exercise is fully recommended with beginner, intermediate, and advanced workout plans available.

So … Will You Lose Weight?
Most people will lose weight on a 1200-1500 calorie diet.

It’s a simple formula of reducing energy intake. How long the weight loss will continue is difficult to answer.

Most diets eventually reach a plateau, but there some simple tricks you can use to break the plateau.

Nutrisystem My Way is an economical way of losing weight, with very little time investment. However if the taste of food is not to your liking, be prepared to pay around 50-100 % more for other delivered diets.

Nutrisystem is a diet delivery program that includes both fresh-frozen foods and well as their traditional re-heat meals. The 28 day program includes 1/3 fresh-frozen foods and 2/3 pantry foods.

Nutrisystem for Men

nutrisystemfor men

“Dan Marino Lost 22Lbs*”

Even Celebrities Prefer Nutrisystem Because of the Results

When people asking for information about the “Nutrisystem products,” few seem to realize that there are so many choices available. There are several options for both men and women. And there are several specialty or deluxe options too. I will discuss the many choices that you have on this diet in the following article.

Nutrisystem Products For Women:With in the women’s category, you can chose from several packages. There is the basic women’s (which I believe is the most popular.) This diet is much more budget friendly than competitive brands per month and has you eating five times per day. You will eat three meals and a snack plus a dessert. You are eating the food that the company provides, although you are asked to add in healthful, fresh sides.

There is also a vegetarian option (it’s the same idea as the basic plan but the foods are only made up of meatless options like veggie lasagna, veggie fajitas, etc.) Additionally, there is what is called “silver” for women over sixty. Finally there is a diabetic plan which provides a package which is “glycemic friendly” and meant for folks with type two diabetic (it’s called the “D” program.)

Nutrisystem Products For Men: I’m not sure why, but the men’s programs don’t seem to enjoy as much advertising as the women’s. We all know that Jillian Barberie is the women’s spokesperson, but the guy celebrities like Dan Marino, Don Shula, and Chris Berman just don’t get as much attention.

However, there is a men’s line. And it basically runs a lot like the women’s but the packages provide a touch more calories and protein. As with the women’s, under the men’s umbrella we have the basic, vegetarian, silver, and diabetic. (Note: You can chose your own foods within any of these programs by placing a custom order. This doesn’t cost extra and this is also true of all the women’s programs too.)

Nutrisystem Flex: This is really a new line and it’s been very well received. The flex plan is the lowest priced plan , but the reason for this is that it’s sort of a part time plan. You take two days every week off. The foods are basically the same, but you don’t need as many of them. You can take any two days off, although most people will take advantage of this on the weekend.

The Select Plan: There’s another plan that works for both men and women and it’s called “the select” plan because the foods are frozen and are touted as being restaurant quality. This package is a bit more expensive, but some of the foods are exceptionally good. Some people think it’s worth it to pay the extra for this and some will just order some of their favorite select foods individually with their regular order.

Other Nutrisystem Products: Vitamins, Exercise Equipment, Mind Set Makeover, Etc.: The company doesn’t limit itself to just food. If you go to the a la carte section of the site, you’ll see that they also sell vitamins, work out videos, recipe books, excise bands and equipment.

One product that I can really recommend is the “mindset guide.” This is sort of a behavioral  / psychological guide that takes you week by week and offers support and questions to help you determine (and then change) your sabotaging behaviors and beliefs. Weight loss is not all about calories. It’s psychological tool and I found this resource to be very helpful. The company does offer free counseling, but the mind set book is a good resource to use in addition to this because you can pick it up and come back to it when you need to. I’ve also seen it offered for free sometimes.

Nutrisystem Review Website features a full food and product list, videos, tips, coupons (sometimes $100 off or weeks of food for free), comparisons to other popular diets, information on the diet’s flex program and the free counseling, and FAQs related to success on this diet.



Many People Lost Weight with Nutrisystem- It is your turn now….


“Celebrities prefer Nutrisystem weight loss, Marie Osmond lost 50 Lbs*”

The NutriSystem Weight Loss Program endorsed by celebrities like Belinda Carlise, Marie Osmond and Tony Orlando is a diet meal plan. The NutriSystem has been giving advice on weight loss and diets for over 35 years.

Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets. Founded in 1972, Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals. This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss.

The NutriSystem, diet meal plan works around the basis of the Glycemic Index. The Index measures the speed of how fast glucose is released into the blood stream from a variety of foods. The diet targets Low GI foods which claims to sustain your energy levels longer and delays your hunger pains versus High GI foods.

Also the diet meal plans works on portion control. Most people don’t realise how much food is enough, and often they will overeat. By controlling your portions this already will be one of the keys tips in helping you lose weight. With added encouragement of exercise you be way on your way to a healthier lifestyle.

The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service. Nutrisystem originally offered only pantry-ready foods, but in 2009 added a frozen line of meals; combined the two lines offer more than 100+ menu options.

The diet plan provides meals for the entire day which includes breakfast, lunch, dinner, snacks and even desserts.

If you visit NutriSystemwebsite you can find between 100-200 variety of meals available in their menu. They look great but they come prepacked and won’t be as attractive as the pictures in their website; like people would say they have been photoshop.

The NutriSystem have different meal plans for men and women

which are further piled into 4 categories; basic, silver, vegetarian and diabetic plans. The main difference between the Basic and Silver plans are the foods and the target age group. The basic been a younger generation and the Silver been an older generation.



“Janet Jackson got on Nutrisystem diet and you can do”

The NutriSystem currently available in the US and Canada.

All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person’s metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity. As part of the new My Way plan, Nutrisystem is also offering a one-week plan called Fast 5, which is being marketed as a low-calorie (1,000 a day) weeklong “jumpstart” to the program that guarantees a weight loss of 5 pounds in the first week.

The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, fiber and cholesterol as well as national guidelines for physical activity. All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.

To read more information and read about people experiences or stories please visit  NutriSystem Weight Loss Program.